Weekly Flow

Week commencing Sep 14, 2026

Theme: Staying Grounded When Things Shift

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Quote

“All shall be well, and all shall be well, and all manner of thing shall be well.”

– Julian of Norwich

Quote

  • Julian wrote these words while gravely ill, during a visionary experience, in the years following the Black Death’s devastation across England. This wasn’t distant comfort. It came from someone who had watched mass death firsthand and still arrived at trust.
  • The repetition matters. Saying it three times isn’t decoration, it’s the shape of returning to a belief that doesn’t hold steady on the first pass. Groundedness often works the same way, less a single realization than something you have to come back to again and again.
  • This isn’t a promise that circumstances will resolve the way you want. It’s a statement about what can hold true underneath circumstances, regardless of how they resolve. That distinction is the difference between wishful thinking and actual steadiness.

Question

Where are you still operating by rules that no longer apply?

Question

  • Rules made sense when they were written. A boundary set after one bad experience, a habit built for a job you no longer have, a way of communicating that worked with someone who’s no longer in your life. The rule outlives the reason for it.
  • These outdated rules rarely announce themselves. They just feel like “how things are done,” which makes them harder to question than an active decision would be.
  • Worth checking every so often: is this still serving the situation in front of me, or am I just following something I set up for a version of my life that’s already gone?

Quill

Who Moved My Cheese?

by Spencer Johnson

Quill

  • Adapting quickly to unexpected change beats analyzing why it happened. The characters who move fastest do so on instinct, while the ones who resist waste time trying to understand what went wrong instead of looking for what’s next.
  • Fear of change is often worse than the change itself. Most of the resistance in the story comes from imagined threats, not the actual reality of the new situation once someone stops long enough to face it.
  • What worked before stops working eventually. Holding on to old routines and sources of success can leave someone stranded long after the world has moved on without them.

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