Question

• We create the life we’ll lead tomorrow through the decisions we make today. When emotions run high and impulses pull us in different directions, it can be easy to mentally disconnect from the lasting impact of our actions. 
• We can’t escape the natural consequences of our choices. Sooner or later, we reap what we sow. 
• Unfortunately, sometimes the ways we “reward” ourselves in the present create a punishment we will face later on. Your future self needs your care and protection–make decisions they will thank you for. 

Quill

Your Future Self: How to Make Tomorrow Better Today by Hal Hershfield

• We tend to treat our future selves like strangers. Unfortunately, when the present takes precedence over the future, it can negatively impact our long-term decision-making. Indulging ourselves today with little regard for how our choices may impact us later can have a negative impact on our wellbeing. To prevent future regret, we need to make the connection between our future and current selves more salient.
• Too often, we think about the future superficially. It’s easy to procrastinate and put things off without a full appreciation of what’s on the line if we delay or don’t take action.
• Consider how you can use external accountability to help you keep commitments to your future self. Identify people in your life who can support and challenge you. Also, think about how you might leverage systems or technology to help you stay on track toward your goals.